Recommendations

Fitness

Stop Buying Individual Grippers: The Adjustable GD Iron Grip Upgrade

Why the GD Iron Grip adjustable gripper beats buying multiple fixed ones.

Fitness

Shogun Sports 100lb Sandbag — A Real World Strength Tool

A durable sandbag that simulates the dynamic loads of martial arts and grappling.

Books

The Art of Being Seen: Lessons from Show Your Work!

Austin Kleon on sharing your process, embracing being an amateur, and building an audience.

Books

The Antidote to Burnout: Finding Meaning in Slow Productivity

Cal Newport on doing fewer things, working sustainably, and prioritising quality over busyness.

Books

The Disciplined Pursuit of Less… But Better

Greg McKeown’s Essentialism on making intentional choices and learning to say no.

Books

You Don’t Need Talent to Learn a Language — You Need a System

Two book recommendations for language learners, plus the system that actually works.

Books

Why How You Breathe Matters More Than You Think: Lessons from “Breath”

James Nestor on nasal breathing, the 5.5-second rhythm, and why it all matters for your health.

Books

My Top Takeaways from The Almanack of Naval Ravikant

Key ideas from Naval on wealth, happiness, and living with intention.

Books

10 Ideas I Got from Atomic Habits

James Clear’s ten best ideas on habit stacking, identity, and building systems that stick.