Stop Buying Individual Grippers: The Adjustable GD Iron Grip Upgrade
Why I switched from Captains of Crush to the GD Iron Grip adjustable gripper — and why it’s a better tool for grip training at any level.
Blog
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Why How You Breathe Matters More Than You Think: Lessons from James Nestor’s Book “Breath”
James Nestor’s Breath changed how I think about breathing. Key lessons: nasal breathing, the 5.5-second rhythm, and why mouth breathing is wrecking your health.
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Conventional Wisdom Isn’t Always True
Not all popular wisdom is actually wise. A look at the sayings we repeat without questioning — and why context changes everything.
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My Top Takeaways from The Almanack of Naval Ravikant: A Guide to Wealth and Happiness
My top takeaways from The Almanack of Naval Ravikant — on building wealth through equity, practicing happiness as a skill, and thinking for yourself.
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Shogun Sports 100lb Sandbag — A Real World Strength Tool
The 100lb Shogun Sports sandbag is one of the best tools for functional strength training. Here’s how I use it and why it beats most gym equipment.
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10 Ideas I Got from Atomic Habits
10 ideas I pulled from Atomic Habits by James Clear — on identity-based change, habit stacking, and building systems that actually stick.
